Track Your Workouts.
Achieve Your Goals.

Build custom training plans, track your exercises, and stay motivated with workout streaks. Your personal fitness companion.

Download on the App Store
Workout Streaks
Custom Plans
Track Progress
Apple Watch
Strainup App - Workout Tracking

Everything You Need to
Crush Your Fitness Goals

Strainup combines powerful workout tracking with intuitive design to keep you motivated every day.

Custom Exercises

Create personalized exercises with flexible parameters - time, reps, weight, or distance. Build your perfect workout library.

Weekly Planner

Design your perfect training week. Assign exercises to specific days and build a routine that fits your lifestyle.

Workout Streaks

Stay motivated with streak tracking. Watch your consistency grow and never miss a workout day again.

Share Exercises

Share your custom exercises with friends and discover new workouts from the community.

Smart Reminders

Never forget a workout with customizable daily and weekly notifications. Stay on track effortlessly.

Home Screen Widget

Quick access to today's workout right from your home screen. Start exercising with just one tap.

Apple Watch

Control your workout from your wrist. View exercises, track sets, and navigate your session directly on Apple Watch.

Workout History

Review every past session and follow your long-term progress. See how your training evolves over time.

Live Activities

Control your workout from the iOS notification center without opening the app. Stay in the zone while staying in control.

Designed for Your Workout Journey

Clean, intuitive interface that makes tracking your fitness simple and enjoyable.

Exercise Library
Exercise Library
Daily Workout View
Daily Workout
Workout History
Workout History

Get Started in 3 Simple Steps

From download to your first workout in minutes.

1

Create Your Exercises

Build your personal exercise library with custom parameters that match your training style.

2

Plan Your Week

Assign exercises to each day and create the perfect weekly training schedule.

3

Start Training

Follow your plan, track every session, and watch your streak grow!

Ready to Transform Your Fitness?

Join thousands of athletes using Strainup to achieve their fitness goals. Download now and start your journey.

Download on the App Store
Strainup Home Screen Widget